What is Mindfulness Like?
Being mindful is best understood through experiences, making it difficult to describe as a state or way of being. Fortunately, enough people have written about and studied mindfulness to do a good job of putting it into words. When you’re ready to give mindfulness a try, there’s short exercises, too. A moment of mindful awareness is present-focused. You may be focused on your environment, others, your own body, emotions, or thoughts. During these moments you will be non-judgm