What's Happening in Your Anxious Mind?
A lot, really. To give you targeted help, the focus of this article is two hallmark thought processes that will likely cross your mind when you experience pregame anxiety. It's normal to have negative thoughts and to focus on past failures. You're not alone either, when you have concerns over what anxiety or 'thinking badly' will do to your game. When you can't let go of negative thinking or get wrapped up in imagining how badly your day will go, you may struggle to perform y