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MIKE STACEY MENTAL SKILLS

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    Fast Mindfulness Practice in Everyday Life

    Fast Mindfulness Practice in Everyday Life

    What's Normal When You're Not 'in the Zone?'

    What's Normal When You're Not 'in the Zone?'

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    What is Mindfulness Like?

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    What's Happening in Your Anxious Mind?

    What's Happening in Your Anxious Mind?

    A lot, really. To give you targeted help, the focus of this article is two hallmark thought processes that will likely cross your mind when you experience pregame anxiety. It's normal to have negative thoughts and to focus on past failures. You're not alone either, when you have concerns over what anxiety or 'thinking badly' will do to your game. When you can't let go of negative thinking or get wrapped up in imagining how badly your day will go, you may struggle to perform y

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