Why Would You Meditate? What is mindfulness meditation? Mindfulness meditation is a practice designed to alleviate psychological suffering. It’s meant to help...
Mental Training for Sports: Change Your BrainYour brain grows and changes with mental workouts, just like your body adapts to strength and conditioning. Few athletes train their...
Fast Mindfulness Practice in Everyday LifeGetting quickly, consistently untangled from troubling thoughts and emotions becomes easier with practice. Athletes frequently use two...
What is Mindfulness Like?Being mindful is best understood through experiences, making it difficult to describe as a state or way of being. Fortunately, enough...
What is Mindfulness Like? pt. 2Being mindful is best understood through experiences, making it difficult to describe as a state or way of being. Fortunately, enough...
Breaking Bad Habits and Repetitive MistakesHow quickly you fix mistakes is up to you. How hard that process feels is up to you, too. Mindfulness training makes changing weak points...
Performance Anxiety on the PitchTen minutes before you step onto the field, you feel butterflies in your stomach and you’re stuck in your head thinking about the...
Self-Care for Athletes Who 'Beat Themselves Up'You’re not the only athlete who’s hard on themselves. Harsh self-criticism and the difficult emotions that coattail it are pain points...
Quit Being Hard on Yourself After Mistakes pt. 2It’s normal to think things like: I just lost us the game, I let my team down, I shouldn’t be playing at this level. Normal doesn’t...