What is mindfulness meditation? Mindfulness meditation is a practice designed to alleviate psychological suffering. It’s meant to help...

Your brain grows and changes with mental workouts, just like your body adapts to strength and conditioning. Few athletes train their...

Getting quickly, consistently untangled from troubling thoughts and emotions becomes easier with practice. Athletes frequently use two...

Get tips to deal with repetitive thoughts during games.

Being mindful is best understood through experiences, making it difficult to describe as a state or way of being. Fortunately, enough...

Being mindful is best understood through experiences, making it difficult to describe as a state or way of being. Fortunately, enough...

How quickly you fix mistakes is up to you. How hard that process feels is up to you, too. Mindfulness training makes changing weak points...

Ten minutes before you step onto the field, you feel butterflies in your stomach and you’re stuck in your head thinking about the...

You’re not the only athlete who’s hard on themselves. Harsh self-criticism and the difficult emotions that coattail it are pain points...

It’s normal to think things like: I just lost us the game, I let my team down, I shouldn’t be playing at this level. Normal doesn’t...