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MIKE STACEY MENTAL SKILLS

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    Fast Mindfulness Practice in Everyday Life

    Fast Mindfulness Practice in Everyday Life

    What's Normal When You're Not 'in the Zone?'

    What's Normal When You're Not 'in the Zone?'

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    What is Mindfulness Like?

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    Performance Anxiety Basics

    Performance Anxiety Basics

    If we were single-celled organisms with one photoreceptor only sensitive to light and dark, the fight-or-flight response would be simple – we’d flee or stick around when something obstructed our light (i.e. cast a shadow and implied a possible larger single- or multi-celled predator). As more complex animals, our fight-or-flight response isn’t strictly light-sensitive and gets influenced by things like past experiences, present thoughts, and emotions. Since we’re lucky enough

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