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MIKE STACEY MENTAL SKILLS

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    Fast Mindfulness Practice in Everyday Life

    Fast Mindfulness Practice in Everyday Life

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    What's Normal When You're Not 'in the Zone?'

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    What is Mindfulness Like?

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    Facing Negative Feelings Before Games? Here's Help

    Facing Negative Feelings Before Games? Here's Help

    What negative feelings are normal when you’re about to go play? The answer is a little tricky. 'Normal' has to do with the situation you're in and what you've decided is ‘okay’ to feel. Your situation is a 1,000 piece puzzle with a few standouts that affect your emotions. One of the biggest pieces is what's at stake. If the stakes are very high - meaning there's a lot to lose or gain - you may feel anxious, worried, afraid, exhilarated, or a combination of those things. Shoul

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