Fast Mindfulness Practice in Everyday Life
Getting quickly, consistently untangled from troubling thoughts and emotions becomes easier with practice. Athletes frequently use two types of mindfulness training to skillfully 'step back' from difficult internal experiences. Doing a longer mindfulness exercise (5+ minutes), like you'd learn from a mental skills coach, helps you get specific skill work done enabling you to better navigate a particularly difficult type of thought or emotion; similar to practicing a specific
