Your brain grows and changes with mental workouts, just like your body adapts to strength and conditioning. Few athletes train their brains, because there's not always clear guidelines about how to do it and it's difficult to find proof of the results. The goal of this post is to provide you with how-to's, show you the results others got, and give you an exercise to try on your own. We know that daily brain training with mindfulness meditation creates changes in the way you r