The foam rolling check-in is meant to build mindfulness-based mental skills work into your daily routine. Mindfulness is the ability to be in the here and now, not judging or attaching to thoughts and emotions (letting them come and go) while focus stays fixed in the present and on the task at hand. Coaches and athletes talk about this quality as something they look for on the court, field, or during training. Fitting short mindfulness-based skills into prep work you're alrea