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Join date: Jul 18, 2019
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May 1, 2023 ∙ 1 min
Why Would You Meditate?
What is mindfulness meditation? Mindfulness meditation is a practice designed to alleviate psychological suffering. It’s meant to help...
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Oct 23, 2022 ∙ 2 min
Mental Training for Sports: Change Your Brain
Your brain grows and changes with mental workouts, just like your body adapts to strength and conditioning. Few athletes train their...
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Jun 28, 2022 ∙ 2 min
Fast Mindfulness Practice in Everyday Life
Getting quickly, consistently untangled from troubling thoughts and emotions becomes easier with practice. Athletes frequently use two...
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Mike Stacey
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