Join date: Jun 28, 2020
Aug 19, 2019 ∙ 4 min
Check-Ins to Help Ground You: 3 Quick Mindfulness Exercises
Mindfulness is your intentional focus of attention on something without judging it. You may choose to focus on what you're doing (the...
Feb 25, 2019 ∙ 2 min
Foam Rolling Check-In
The foam rolling check-in is meant to build mindfulness-based mental skills work into your daily routine. Mindfulness is the ability to...