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Join date: Jun 28, 2020
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Aug 19, 2019 ∙ 4 min
Check-Ins to Help Ground You: 3 Quick Mindfulness Exercises
Mindfulness is your intentional focus of attention on something without judging it. You may choose to focus on what you're doing (the...
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Feb 25, 2019 ∙ 2 min
Foam Rolling Check-In
The foam rolling check-in is meant to build mindfulness-based mental skills work into your daily routine. Mindfulness is the ability to...
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Oct 31, 2018 ∙ 1 min
Sports Myths? Superstitions? Are They Hogwash?
Just in time for Halloween, there's an article on combating superstitions in sport posted on The Goal Net. Give it a read:...
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Mike Stacey
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