Why Would You Meditate? What is mindfulness meditation? Mindfulness meditation is a practice designed to alleviate psychological suffering. It’s meant to help...
Mental Training for Sports: Change Your BrainYour brain grows and changes with mental workouts, just like your body adapts to strength and conditioning. Few athletes train their...
Fast Mindfulness Practice in Everyday LifeGetting quickly, consistently untangled from troubling thoughts and emotions becomes easier with practice. Athletes frequently use two...